https://shop.blok.so/blogs/blog 2026-04-23T15:09:56-07:00 weekly https://shop.blok.so/blogs/blog/introducing-the-blok-foundation 2026-04-09T10:24:24-07:00 weekly https://cdn.shopify.com/s/files/1/0659/1270/1068/articles/EyKHQtRkNF6ejGCMswSmHBvP6gY_d88eef68-f103-494c-bb54-8fe8ab7c2a4c.webp?v=1730859188 Introducing the Blok Foundation https://shop.blok.so/blogs/blog/best-app-blockers-2026 2026-04-09T10:24:23-07:00 weekly https://cdn.shopify.com/s/files/1/0659/1270/1068/articles/best-app-blockers-2026.jpg?v=1772655981 The 7 Best App Blockers in 2026 The 7 Best App Blockers in 2026 Comparison https://shop.blok.so/blogs/blog/what-is-blok-app-nfc-phone-blocker 2026-04-09T10:24:22-07:00 weekly https://cdn.shopify.com/s/files/1/0659/1270/1068/articles/post2.jpg?v=1772659642 What is Blok and how does it work? https://shop.blok.so/blogs/blog/blok-vs-opal-screen-time-app 2026-04-09T10:24:21-07:00 weekly https://cdn.shopify.com/s/files/1/0659/1270/1068/articles/post3.jpg?v=1772659643 Blok vs Opal: which screen time app actually works? https://shop.blok.so/blogs/blog/physical-phone-blocker-why-app-blockers-dont-work 2026-04-09T10:24:20-07:00 weekly https://cdn.shopify.com/s/files/1/0659/1270/1068/articles/post4.jpg?v=1772659644 Why you can't fight software with software https://shop.blok.so/blogs/blog/how-to-block-instagram 2026-04-09T10:24:19-07:00 weekly https://cdn.shopify.com/s/files/1/0659/1270/1068/articles/post5.jpg?v=1772659645 How to Block Instagram (5 Methods) https://shop.blok.so/blogs/blog/how-to-use-blok-setup-guide 2026-04-09T10:24:18-07:00 weekly https://cdn.shopify.com/s/files/1/0659/1270/1068/articles/post7.jpg?v=1772659647 How to set up Blok in 60 seconds https://shop.blok.so/blogs/blog/phone-addiction-statistics-2026 2026-04-09T10:24:17-07:00 weekly https://cdn.shopify.com/s/files/1/0659/1270/1068/articles/phone-addiction-statistics-2026.jpg?v=1772665358 Phone Addiction Statistics in 2026 https://shop.blok.so/blogs/blog/10-signs-youre-addicted-to-your-phone-and-what-to-do-about-it 2026-04-09T10:24:16-07:00 weekly https://cdn.shopify.com/s/files/1/0659/1270/1068/articles/signs-of-phone-addiction.jpg?v=1772740966 10 signs you're addicted to your phone (and what to do about it) https://shop.blok.so/blogs/blog/the-science-behind-why-you-cant-stop-scrolling-and-how-to-break-free 2026-04-09T10:24:15-07:00 weekly https://cdn.shopify.com/s/files/1/0659/1270/1068/articles/science-behind-scrolling-dopamine-phone-addiction.jpg?v=1772742740 The science behind why you can't stop scrolling (and how to break free) https://shop.blok.so/blogs/blog/screen-time-and-sleep-how-your-phone-is-ruining-your-rest-and-how-to-fix-it 2026-04-09T10:24:15-07:00 weekly https://cdn.shopify.com/s/files/1/0659/1270/1068/articles/screen-time-and-sleep-phone-bed.jpg?v=1772812926 Screen time and sleep: how your phone is ruining your rest (and how to fix it) https://shop.blok.so/blogs/blog/how-to-do-a-digital-detox-guide 2026-04-09T10:24:14-07:00 weekly https://cdn.shopify.com/s/files/1/0659/1270/1068/articles/digital-detox-guide-header.jpg?v=1772814760 How to do a digital detox (without going off the grid) A person sitting peacefully on a park bench surrounded by nature, phone tucked away https://shop.blok.so/blogs/blog/how-much-screen-time-is-too-much-heres-what-the-research-actually-says 2026-04-09T10:24:13-07:00 weekly https://cdn.shopify.com/s/files/1/0659/1270/1068/articles/how-much-screen-time-is-too-much.jpg?v=1772827358 How much screen time is too much? Here's what the research actually says https://shop.blok.so/blogs/blog/adhd-and-phone-addiction-why-your-brain-is-wired-to-scroll 2026-04-09T10:24:12-07:00 weekly https://cdn.shopify.com/s/files/1/0659/1270/1068/articles/adhd-phone-addiction-blok.png?v=1772838212 ADHD and phone addiction: why your brain is wired to scroll (and how to fight back) https://shop.blok.so/blogs/blog/best-focus-tools-for-students 2026-04-09T10:24:11-07:00 weekly https://cdn.shopify.com/s/files/1/0659/1270/1068/articles/best-focus-tools-for-students.jpg?v=1772840061 The best focus tools for students who can't stop checking their phone Student studying at desk with phone blocked by focus app https://shop.blok.so/blogs/blog/how-to-block-tiktok-on-your-phone 2026-04-09T10:24:10-07:00 weekly https://cdn.shopify.com/s/files/1/0659/1270/1068/articles/how-to-block-tiktok-phone.jpg?v=1772924585 How to block TikTok on your phone (6 methods that actually work) Illustration of a phone with TikTok blocked by a shield https://shop.blok.so/blogs/blog/how-to-reduce-screen-time-12-strategies-that-dont-rely-on-willpower 2026-04-09T10:24:09-07:00 weekly https://cdn.shopify.com/s/files/1/0659/1270/1068/articles/how-to-reduce-screen-time-strategies.jpg?v=1773072186 How to reduce screen time: 12 strategies that don't rely on willpower https://shop.blok.so/blogs/blog/free-app-blockers-vs-paid-why-the-price-is-the-feature 2026-04-09T10:24:09-07:00 weekly https://shop.blok.so/blogs/blog/blok-vs-foqos-which-app-blocker-actually-works 2026-04-09T10:24:08-07:00 weekly https://shop.blok.so/blogs/blog/dopamine-detox-what-actually-works 2026-04-09T10:24:07-07:00 weekly https://cdn.shopify.com/s/files/1/0659/1270/1068/articles/dopamine-detox-guide.jpg?v=1773086570 Dopamine detox: what actually works (and what's just hype) Illustration of a brain transitioning from overstimulation to calm, representing dopamine reset https://shop.blok.so/blogs/blog/how-to-block-youtube-on-your-phone-6-methods-that-actually-work-in-2026 2026-04-09T10:24:06-07:00 weekly https://cdn.shopify.com/s/files/1/0659/1270/1068/articles/how-to-block-youtube-phone.jpg?v=1773097382 How to block YouTube on your phone (6 methods that actually work in 2026) https://shop.blok.so/blogs/blog/how-to-block-apps-on-iphone-7-methods-ranked-by-how-well-they-actually-work 2026-04-09T10:24:05-07:00 weekly https://cdn.shopify.com/s/files/1/0659/1270/1068/articles/how-to-block-apps-on-iphone.jpg?v=1773158592 How to block apps on iPhone: 7 methods ranked by how well they actually work How to block apps on iPhone - complete guide https://shop.blok.so/blogs/blog/how-to-block-snapchat-on-your-phone-6-methods-ranked-by-effectiveness 2026-04-09T10:24:04-07:00 weekly https://cdn.shopify.com/s/files/1/0659/1270/1068/articles/how-to-block-snapchat-on-phone.jpg?v=1773172969 How to block Snapchat on your phone (6 methods ranked by effectiveness) https://shop.blok.so/blogs/blog/opal-app-review-is-it-worth-100-year-for-screen-time-management 2026-04-09T10:24:03-07:00 weekly https://cdn.shopify.com/s/files/1/0659/1270/1068/articles/opal-app-review-screen-time.jpg?v=1773183766 Opal app review: is it worth $100/year for screen time management? https://shop.blok.so/blogs/blog/how-to-block-reddit-on-your-phone-6-methods-ranked-by-effectiveness 2026-04-09T10:24:02-07:00 weekly https://cdn.shopify.com/s/files/1/0659/1270/1068/articles/how-to-block-reddit-on-phone.jpg?v=1773246743 How to block Reddit on your phone (6 methods ranked by effectiveness) https://shop.blok.so/blogs/blog/the-9-best-focus-apps-in-2026-and-which-ones-you-can-actually-stick-with 2026-04-09T10:24:01-07:00 weekly https://cdn.shopify.com/s/files/1/0659/1270/1068/articles/best-focus-apps-2026.jpg?v=1773259394 The 9 best focus apps in 2026 (and which ones you can actually stick with) https://shop.blok.so/blogs/blog/why-your-screen-time-app-isnt-working-and-what-to-do-instead 2026-04-09T10:23:59-07:00 weekly https://cdn.shopify.com/s/files/1/0659/1270/1068/articles/screen-time-app-not-working.jpg?v=1773270175 Why your screen time app isn't working (and what to do instead) https://shop.blok.so/blogs/blog/one-sec-app-review-does-adding-friction-actually-reduce-screen-time 2026-04-09T10:23:58-07:00 weekly https://cdn.shopify.com/s/files/1/0659/1270/1068/articles/one-sec-app-review-screen-time.png?v=1773356598 One sec app review: does adding friction actually reduce screen time? https://shop.blok.so/blogs/blog/how-to-study-without-phone-distractions 2026-04-09T10:23:57-07:00 weekly https://cdn.shopify.com/s/files/1/0659/1270/1068/articles/post17.png?v=1773358365 How to study without getting distracted by your phone https://shop.blok.so/blogs/blog/parents-guide-teen-screen-time-management 2026-04-09T10:23:56-07:00 weekly https://cdn.shopify.com/s/files/1/0659/1270/1068/articles/post18.png?v=1773358393 A parent's guide to managing your teen's screen time (without the fights) https://shop.blok.so/blogs/blog/the-7-best-screen-time-apps-in-2026-and-how-to-pick-the-right-one 2026-04-09T10:23:56-07:00 weekly https://cdn.shopify.com/s/files/1/0659/1270/1068/articles/best-screen-time-apps-2026.jpg?v=1773459731 The 7 best screen time apps in 2026 (and how to pick the right one) https://shop.blok.so/blogs/blog/how-to-stop-doomscrolling-9-strategies-that-actually-work-in-2026 2026-04-09T10:23:54-07:00 weekly https://cdn.shopify.com/s/files/1/0659/1270/1068/articles/how-to-stop-doomscrolling.jpg?v=1773459945 How to stop doomscrolling: 9 strategies that actually work in 2026 https://shop.blok.so/blogs/blog/what-is-nfc-phone-blocker-how-it-works 2026-04-09T10:23:53-07:00 weekly https://shop.blok.so/blogs/blog/how-to-break-social-media-addiction-strategies 2026-04-09T10:23:52-07:00 weekly https://shop.blok.so/blogs/blog/how-to-stop-phone-addiction-11-steps-that-go-beyond-just-use-your-phone-less 2026-04-09T10:23:52-07:00 weekly https://cdn.shopify.com/s/files/1/0659/1270/1068/articles/how-to-stop-phone-addiction.jpg?v=1773677005 How to stop phone addiction: 11 steps that go beyond 'just use your phone less' https://shop.blok.so/blogs/blog/how-to-break-your-social-media-addiction-10-strategies-backed-by-research 2026-04-09T10:23:51-07:00 weekly https://cdn.shopify.com/s/files/1/0659/1270/1068/articles/3f2eea360b404c7bc37b6a8feea4786c.jpg?v=1773702477 How to break your social media addiction: 10 strategies backed by research https://shop.blok.so/blogs/blog/how-to-break-your-social-media-addiction-10-strategies-backed-by-research-1 2026-04-09T10:23:50-07:00 weekly https://cdn.shopify.com/s/files/1/0659/1270/1068/articles/3f2eea360b404c7bc37b6a8feea4786c_f0527056-401d-4e42-ad40-76609b588716.jpg?v=1773702490 How to break your social media addiction: 10 strategies backed by research https://shop.blok.so/blogs/blog/best-apps-to-block-social-media-2026 2026-04-09T10:23:49-07:00 weekly https://shop.blok.so/blogs/blog/how-to-break-social-media-addiction-10-strategies-backed-by-psychology 2026-04-09T10:23:48-07:00 weekly https://cdn.shopify.com/s/files/1/0659/1270/1068/articles/how-to-break-social-media-addiction.jpg?v=1773763386 How to break social media addiction: 10 strategies backed by psychology https://shop.blok.so/blogs/blog/how-to-block-apps-on-android-7-methods-ranked-by-how-well-they-actually-work 2026-04-09T10:23:47-07:00 weekly https://shop.blok.so/blogs/blog/how-to-block-twitter-x-on-your-phone-6-methods-that-actually-work 2026-04-09T10:23:46-07:00 weekly https://shop.blok.so/blogs/blog/how-to-stop-checking-your-phone-9-strategies-that-actually-change-the-habit 2026-04-09T10:23:45-07:00 weekly https://shop.blok.so/blogs/blog/how-to-block-facebook-on-your-phone-6-methods-ranked-by-effectiveness 2026-04-09T10:23:44-07:00 weekly https://cdn.shopify.com/s/files/1/0659/1270/1068/articles/how-to-block-facebook-on-phone.jpg?v=1773864292 How to block Facebook on your phone (6 methods ranked by effectiveness) https://shop.blok.so/blogs/blog/screen-time-and-anxiety-what-the-research-says-and-7-ways-to-take-back-control 2026-04-09T10:23:43-07:00 weekly https://shop.blok.so/blogs/blog/how-to-block-websites-on-your-phone-7-methods-ranked-by-effectiveness 2026-04-09T10:23:42-07:00 weekly https://shop.blok.so/blogs/blog/how-to-start-a-phone-free-morning-routine-and-why-it-changes-everything 2026-04-09T10:23:41-07:00 weekly https://cdn.shopify.com/s/files/1/0659/1270/1068/articles/c586c5be5470e1db198e9e7ade873d61.jpg?v=1773950594 How to start a phone free morning routine (and why it changes everything) Phone free morning routine - peaceful morning without screens https://shop.blok.so/blogs/blog/social-media-and-mental-health-what-the-research-actually-says-and-7-ways-to-protect-yourself 2026-04-09T10:23:40-07:00 weekly https://cdn.shopify.com/s/files/1/0659/1270/1068/articles/blog43-social-media-mental-health.jpg?v=1773961440 Social media and mental health: what the research actually says (and 7 ways to protect yourself) Social media and mental health - understanding the real impact of scrolling on your wellbeing https://shop.blok.so/blogs/blog/digital-minimalism-how-to-take-back-your-attention-without-ditching-your-phone 2026-04-09T10:23:40-07:00 weekly https://shop.blok.so/blogs/blog/how-to-stop-scrolling-before-bed-8-strategies-that-actually-work 2026-04-09T10:23:39-07:00 weekly https://shop.blok.so/blogs/blog/nomophobia-fear-of-being-without-phone-how-to-fix-it 2026-04-09T10:23:38-07:00 weekly https://cdn.shopify.com/s/files/1/0659/1270/1068/articles/nomophobia-fear-of-being-without-phone.jpg?v=1774123396 Nomophobia: why you panic without your phone (and 7 ways to fix it) Nomophobia - the fear of being without your phone https://shop.blok.so/blogs/blog/am-i-addicted-to-my-phone-quiz 2026-04-09T10:23:37-07:00 weekly https://cdn.shopify.com/s/files/1/0659/1270/1068/articles/phone-addiction-quiz.jpg?v=1774134212 Am I addicted to my phone? Take this 15-question quiz to find out Person looking at phone wondering if they are addicted - phone addiction quiz https://shop.blok.so/blogs/blog/the-real-cost-of-phone-addiction-time-money-and-mental-health 2026-04-09T10:23:36-07:00 weekly https://shop.blok.so/blogs/blog/phone-distractions-at-work-how-much-they-really-cost-you-and-9-ways-to-fix-it 2026-04-09T10:23:35-07:00 weekly https://shop.blok.so/blogs/blog/short-form-video-addiction-what-tiktok-reels-and-shorts-are-doing-to-your-brain 2026-04-09T10:23:34-07:00 weekly https://shop.blok.so/blogs/blog/phubbing-phone-ruining-your-relationship-how-to-stop 2026-04-09T10:23:33-07:00 weekly https://cdn.shopify.com/s/files/1/0659/1270/1068/articles/phubbing-phone-relationship.jpg?v=1774220655 Phubbing: how your phone is quietly ruining your relationship (and 8 ways to stop) https://shop.blok.so/blogs/blog/phubbing-phone-ruining-relationship-8-ways-to-stop 2026-04-09T10:23:32-07:00 weekly https://cdn.shopify.com/s/files/1/0659/1270/1068/articles/phubbing-phone-relationship_e6ef4107-af44-4b59-9dc5-1f39e0dd6917.jpg?v=1774220741 Phubbing: how your phone is quietly ruining your relationship (and 8 ways to stop) https://shop.blok.so/blogs/blog/revenge-bedtime-procrastination-why-you-stay-up-scrolling-and-7-ways-to-actually-stop 2026-04-09T10:23:32-07:00 weekly https://shop.blok.so/blogs/blog/phantom-vibration-syndrome-why-you-feel-your-phone-buzz-when-it-doesnt-and-what-it-means 2026-04-09T10:23:31-07:00 weekly https://cdn.shopify.com/s/files/1/0659/1270/1068/articles/phantom-vibration-syndrome-phone-buzzing.jpg?v=1774296322 Phantom vibration syndrome: why you feel your phone buzz when it doesn't (and what it means) https://shop.blok.so/blogs/blog/does-grayscale-phone-trick-actually-work-research 2026-04-09T10:23:30-07:00 weekly https://cdn.shopify.com/s/files/1/0659/1270/1068/articles/grayscale-phone-trick-screen-time.jpg?v=1774306988 Does the grayscale phone trick actually work? Here's what the research says Smartphone screen split between color and grayscale mode showing the grayscale phone trick for reducing screen time https://shop.blok.so/blogs/blog/screen-time-by-age-how-much-is-too-much-for-your-kid-in-2026 2026-04-09T10:23:29-07:00 weekly https://shop.blok.so/blogs/blog/your-attention-span-is-shrinking-what-research-says-and-how-to-get-it-back 2026-04-09T10:23:28-07:00 weekly https://cdn.shopify.com/s/files/1/0659/1270/1068/articles/attention-span-header.jpg?v=1774469018 Your attention span is shrinking: what the research says (and 9 ways to get it back) attention span and phone distraction research https://shop.blok.so/blogs/blog/attention-span-shrinking-what-research-says-9-ways-to-rebuild-focus 2026-04-09T10:23:27-07:00 weekly https://cdn.shopify.com/s/files/1/0659/1270/1068/articles/attention-span-header_dba20a78-5edb-4774-980b-99130d3b5fba.jpg?v=1774469035 Your attention span is shrinking: what the research says (and 9 ways to get it back) attention span and phone distraction research https://shop.blok.so/blogs/blog/how-to-turn-off-notifications-and-what-to-do-when-thats-not-enough 2026-04-09T10:23:26-07:00 weekly https://shop.blok.so/blogs/blog/mobile-gaming-addiction-why-your-phone-games-are-harder-to-quit-than-you-think 2026-04-09T10:23:26-07:00 weekly https://cdn.shopify.com/s/files/1/0659/1270/1068/articles/mobile-gaming-addiction-header.jpg?v=1774555468 Mobile gaming addiction: why your phone games are harder to quit than you think https://shop.blok.so/blogs/blog/why-is-social-media-so-addictive-the-psychology-behind-your-scrolling-habit 2026-04-09T10:23:25-07:00 weekly https://cdn.shopify.com/s/files/1/0659/1270/1068/articles/blog-59-social-media-addictive.jpg?v=1774641826 Why is social media so addictive? The psychology behind your scrolling habit Why social media is addictive - phone with notifications and dopamine loops https://shop.blok.so/blogs/blog/screen-time-and-depression-what-the-research-actually-says-and-8-ways-to-protect-your-mental-health 2026-04-09T10:23:24-07:00 weekly https://shop.blok.so/blogs/blog/fomo-and-phone-addiction-why-fear-of-missing-out-keeps-you-scrolling-and-7-ways-to-stop 2026-04-09T10:23:23-07:00 weekly https://shop.blok.so/blogs/blog/how-to-stop-wasting-time-on-your-phone-10-strategies-that-go-beyond-just-put-it-down 2026-04-09T10:23:22-07:00 weekly https://shop.blok.so/blogs/blog/how-to-keep-your-phone-out-of-the-bedroom-and-why-its-the-best-sleep-hack-youre-ignoring 2026-04-09T10:23:21-07:00 weekly https://cdn.shopify.com/s/files/1/0659/1270/1068/articles/phone-free-bedroom-sleep-hack.jpg?v=1774969566 How to keep your phone out of the bedroom (and why it's the best sleep hack you're ignoring) https://shop.blok.so/blogs/blog/how-to-take-a-social-media-break-and-what-the-research-says-will-happen 2026-04-09T10:23:20-07:00 weekly https://cdn.shopify.com/s/files/1/0659/1270/1068/articles/photo-1506126613408-eca07ce68773.jpg?v=1774987427 How to take a social media break (and what the research says will happen) Person taking a peaceful social media break outdoors on a park bench https://shop.blok.so/blogs/blog/internet-addiction-what-it-is-why-it-happens-and-9-ways-to-take-back-control 2026-04-09T10:23:19-07:00 weekly https://shop.blok.so/blogs/blog/the-7-day-phone-detox-challenge-a-daily-plan-to-reset-your-screen-time-habits 2026-04-09T10:23:18-07:00 weekly https://cdn.shopify.com/s/files/1/0659/1270/1068/articles/7-day-phone-detox-challenge.jpg?v=1775077433 The 7 day phone detox challenge: a daily plan to reset your screen time habits https://shop.blok.so/blogs/blog/11-benefits-of-reducing-screen-time-backed-by-actual-research 2026-04-09T10:23:17-07:00 weekly https://cdn.shopify.com/s/files/1/0659/1270/1068/articles/benefits-reducing-screen-time.jpg?v=1775253350 11 benefits of reducing screen time (backed by actual research) Person relaxing with a book and coffee, phone face-down on table https://shop.blok.so/blogs/blog/phone-blockers-for-founders-how-indie-hackers-are-using-friction-to-ship-faster 2026-04-09T10:23:16-07:00 weekly https://shop.blok.so/blogs/blog/how-to-build-a-digital-wellness-morning-routine-that-doesnt-start-with-your-phone 2026-04-09T10:23:15-07:00 weekly https://cdn.shopify.com/s/files/1/0659/1270/1068/articles/digital-wellness-morning-routine.jpg?v=1775437541 How to build a digital wellness morning routine that doesn't start with your phone A calm sunrise bedroom with a phone face down on a nightstand during a digital wellness morning routine https://shop.blok.so/blogs/blog/why-new-years-resolutions-to-use-your-phone-less-fail-and-what-works-instead 2026-04-09T10:23:14-07:00 weekly https://cdn.shopify.com/s/files/1/0659/1270/1068/articles/new-years-phone-resolution-header.jpg?v=1775487887 Why New Year's resolutions to use your phone less fail (and what works instead) A smartphone with distracting app icons next to a notebook, coffee, and a physical blocker card representing friction-based digital wellness https://shop.blok.so/blogs/blog/screen-time-app-for-adults-5-options-beyond-apples-built-in-tools 2026-04-09T10:23:13-07:00 weekly https://shop.blok.so/blogs/blog/how-to-create-a-phone-free-workspace-8-strategies-for-deep-work-and-productivity 2026-04-09T13:07:24-07:00 weekly https://shop.blok.so/blogs/blog/freedom-app-review-does-blocking-websites-and-apps-actually-work 2026-04-10T08:07:55-07:00 weekly https://shop.blok.so/blogs/blog/phone-addiction-at-night-why-your-evening-scroll-session-hijacks-your-sleep-and-8-ways-to-break-the-cycle 2026-04-11T13:08:19-07:00 weekly https://cdn.shopify.com/s/files/1/0659/1270/1068/articles/307b6c5fcf437afa9ea8a9849f149e70.jpg?v=1775938099 Phone addiction at night: why your evening scroll session hijacks your sleep (and 8 ways to break the cycle) Person lying in bed holding glowing smartphone at night https://shop.blok.so/blogs/blog/the-best-app-blocker-for-studying-7-tools-tested-for-students-in-2026 2026-04-12T08:09:59-07:00 weekly https://shop.blok.so/blogs/blog/phone-blockers-for-remote-workers 2026-04-12T13:08:39-07:00 weekly https://shop.blok.so/blogs/blog/how-to-overcome-phone-addiction-30-day-recovery-plan-that-actually-works 2026-04-12T18:13:22-07:00 weekly https://shop.blok.so/blogs/blog/digital-detox-apps-which-ones-actually-help-you-disconnect-and-which-ones-dont 2026-04-13T11:22:17-07:00 weekly https://shop.blok.so/blogs/blog/app-blockers-that-actually-work 2026-04-13T13:09:47-07:00 weekly https://shop.blok.so/blogs/blog/what-happens-when-you-quit-social-media-withdrawal-timeline 2026-04-23T15:09:56-07:00 weekly